Finished reading: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD & Amelia Nagoski DMA 📚
I’ve been feeling emotionally exhausted lately so this topic was relevant. Two key takeaways were: (1) differentiate between dealing with the stressor and dealing with the stress. Oftentimes, we deal with the stressor but not the physical effects of stress which are driven by our fight-or-flight instincts. After we get through a high stakes meeting (stressor), the stress doesn’t fully dissipate on its own. Movement is the best way to release stress. (2) 10 hours of rest is critical for recovery and balance. This is not limited to sleep but includes waking rest time as well. The authors recommend: